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Healthy Lifestyles: Are you what you eat?

Updated: Jan 13, 2020

A Healthy Apple Treat!

Does the food that you eat really effect you that much?

The answer is that in both the short and long run, it may have a powerful impact on you.

There are those times when people eat sugar for a quick boost. Later on this can lead to a drop in blood sugar levels, that could even result in a headache among other things.

Eating foods that can lead to clogging of the arteries is another example. Fast foods and many quick and easy heat up meals are often loaded with chemicals and additives that may also lead to headaches or other adverse effects..

Plain simple eating the old fashioned way, may be the best method to boost your healthy lifestyle! As they say, "An apple a day keeps the doctor away!"

Raw Apples, including the peels, contain many benefits including fiber, Vitamin C, enzymes, and more. Grab healthy snacks and see how much better your day goes!

Have a wonderfully happy day!

copyright 2020, The Harmonic Zone, LLC


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