How to experience more harmony and balance in life?
Choosing to take time to "play"
Supportive relationships
Clean and tidy living space
Balanced lighting
Some open space in rooms... not filled to the brim
Positive supportive images in your home
Healthy emotions
Eating right
Adequate sleep
Fresh air
Movement with exercise
Socialization and companionship
Quiet relaxation and reflective time
Gratitude
Givingness and kindness
Seeing the world through the eyes of a child
Life seeks to bring balance. If things feel a bit out of kilter, check where you are. Do you have a balance between the different aspects in your world?
Check if there is too much time working and no time left to play....do something that you enjoy. An activity that allows your spirit to soar.
Relaxing in the hot tub, swimming, running, going to the museum, a picnic, reading a good book, sports, visiting friends, golfing, taking a walk, attending a concert, a theater outing, dinner for two, time with your family, playing with your pets, playing musical instruments, a party, a walk at the beach, quiet meditation.........
Taking time for renewal..... can boost the balance and harmony in your life. A deep breath of fresh air can go a long way to enhance peace and joy!
Have a beautiful day of happiness spreading a smile wherever you go!
Bonnie Z
copyright 2020, The Harmonic Zone, LLC www.Harmonic-Zone.com
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